Let’s face it, diets don’t work…but did you know they actually cause significant damage to our overall health and wellbeing? In this episode we uncover all the nitty gritty details on why you should swear off diets for good. I also leave you with three simple steps to start eating more mindfully at your next meal...so you'll be ready to break up with dieting for good.
Links to blog posts:
The Scary Truth About Dieting
What it Means to Eat Mindfully
Any questions, comments, or deep dark secrets you want to share? Message me at hello@nicoleferree.com, I can't wait to hear from you!
All My Love & Light,
Nicole
Want to connect & learn more?
www.nicoleferree.com
Instagram
Facebook
Let’s face it, diets don’t work…but did you know they actually cause significant damage to our overall health and wellbeing? In this episode we uncover all the nitty gritty details on why you should swear off diets for good. I also leave you with three simple steps to start eating more mindfully at your next meal...so you'll be ready to break up with dieting for good.
Links to blog posts:
The Scary Truth About Dieting
What it Means to Eat Mindfully
Any questions, comments, or deep dark secrets you want to share? Message me at hello@nicoleferree.com, I can't wait to hear from you!
All My Love & Light,
Nicole
Want to connect & learn more?
www.nicoleferree.com
Instagram
Facebook